We have tried to cheapest raisin price put in the list below but the wholesale price of golden raisins or sultanas raisins every day is … Benefits, Uses, Substitutes & More, Traditional British and Irish cakes and puddings, Trail mixes, combined with nuts, seeds and other dried fruits, Pasta salads, orzo salads and wild rice recipes. They also go by names such as sultanina, Thompson Seedless, Lady de Coverly raisins, Kishmish, and İzmir üzümü in certain parts of the world. Iron supplied by sultanas, an essential mineral that is mostly found in red blood cells, is supportive of maintaining higher energy levels, since adequate iron helps to decrease fatigue. You might also know them as golden raisins. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. They are similar in appearance and taste to sultanas, although the latter come from a different variety of grape than do typical dark raisins. Are sultanas high in potassium? These … Different countries use different names to describe this dried fruit. If you’re following a low-cholesterol and/or low-sodium diet, such as the DASH diet or MIND diet, then dried fruits make a good source of nutrients and fiber. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). Including them in your diet can support better blood sugar control, help to prevent blood clots, protect vision and eye health, and provide benefits for neurological health. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A single-serving box of raisins is a practical, satisfying, nutritious snack. Like other types of raisins, they are considered a decent source, providing about 8 to 9 percent of your daily potassium needs. Just like other dried fruits, they are used in many recipes around the world, such as: In basically any recipe that calls for raisins or cranberries, you can use sultanas instead. Sultanas and raisins contain almost identical nutritional value. are clickable links to these studies. Dried fruit is very nutritious, but also contains a lot of sugar and calories. One of the most noteworthy sultana health benefits is their supply of polyphenol antioxidants, the same types found in “superfoods” like a variety of berries, spinach, black beans, almonds and green tea. Why are sultanas called sultanas? However, in other parts of the world, the type of grape and processing method used is what differentiates a raisin from a sultana. A 2014 study found that “regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure (BP) rate.”. No sweeteners are added to the raisins. Dried fruits can also be toxic to pets, including dogs. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs. They can be made from a variety of different grape species, such as Moscatel, Lexia, Waltham Cross and Thompson grapes. © 2005-2021 Healthline Media a Red Ventures Company. They are also preserved with sulfur dioxide more often than raisins, which helps to retain their lighter golden color. Both serve the purpose of adding a bit of sweetness and a chewy texture to a variety of recipes. It’s needed to help balance the effects of sodium in the diet, supports normal blood pressure, and can help to prevent headaches, dehydration, heart palpitations and swelling of glands. If you are sensitive to sulfur dioxide, look out for this preservative on the label. Look for sulfur dioxide on the label if you are sensitive to this preservative. Another type of antioxidant found in sultanas is oleanolic acid, which has been shown to have hepatoprotective effects, plus anti-inflammatory, antioxidant, and antitumor activities. You can find sultanas in most major grocery stores, health food stores (check the “bulk bin” section for better prices) or online. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing process. Turkey is the main producer of sultanas. The Delicate Taste of Golden Sultanas. The low cholesterol and sodium content is suitable for people with other health conditions, including kidney problems, arteriosclerosis and heart disease. More specifically, they are different types of dried grapes. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. Studies show that many varieties of dried grapes have anti-inflammatory and antioxidant properties, so including them in your diet can lead to beneficial effects against a number of inflammatory diseases. However, it’s the way these grapes are dried that makes the difference. Dried fruits are a good source of fiber, as well as carbohydrates which provide the body with energy. More About Sultanas. The Crunchy Truth, What Does Potassium Do for Your Body? This is simply because sultanas are made with golden white … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Currants are dried for up to three weeks. These antioxidants help protect against free radicals, oxidative stress and inflammation, all of which contribute to effects of aging and many diseases. According to ASPCA Animal Poison Control Center, they received a total of 3,722 calls involving grapes and raisins in 2016.”. Raisins are made from a range of grape varieties. Certain studies have also found that sultanas (in addition to currants, prunes and apricots) provide a decent amount of folate, manganese and boron, although the amount depends on the specific kind of sultanas and how they are made. It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. What sets them apart is the type of grapes they are made from and the processing methods used. This article sets the record straight about how to avoid falling into some of these consumer traps. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This is a detailed article about dried fruit and its health effects. Both will help retain moisture in the final product and also give a pop sweetness of throughout. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Here are the 20 healthiest fruits on earth, backed by science. Sultana Wikipedia Article About Golden raisin on Wikipedia Golden raisins are Thompson Seedless raisins that have been treated with sulfur dioxide and flame-dried. The raisins we are most familiar with are made by allowing fully ripened grapes to dry naturally in open air and sunshine—a process that takes several weeks. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. These are somewhat difficult to find and are often called “natural sultanas.”. In the US, the term “raisin” is applied to both raisins and sultanas. In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. Raisins are a type of grape that has been dried for around three weeks. Is there a difference between sultana and golden raisins (see below)? A sultana is a dried white grape, but of the seedless variety. What is the difference between raisins and sultanas? Sultanas are also smaller in size. Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. Which one you choose simply depends on the recipe in question and your taste preference. The difference between sultana raisins prices vs golden raisins Depending on the different time periods،Because، In the form of Annually produced Must be set to date. They don’t darken when you dry them, so that would be the main difference with raisins. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. Sultanas are small, sweet dried fruits that are similar to raisins. golden raisins vs sultanas gray A It has a completely yellow color But Sultan raisins has a bright brown color. & detox juicing guide. How are sultanas made? Studies suggest it can offer protection against cavities and tooth decay, and to defend against growth of harmful bacteria on the gums. They are often the juiciest and lightest in color. They absorb liquid at high volumes, have a sweet taste, and are used in many of the same ways as other dried fruits like raisins, currants, dried cranberries, figs and apricots. Iron in your diet is also supportive of the immune system, helps to treat anemia, and boosts production of hemoglobin which carries oxygen around your body. Our website services, content, and products are for informational purposes only. Are sultanas fattening, for example, due to their sugar content? Today, most raisins are produced from Thompson seedless grapes. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. This article explains the difference between raisins, sultanas and currants. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. Comparison of Health Benefits: Sultanas Vs. Raisins. Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it (16, 17). The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. Also known as golden raisins, sultanas will absorb other … This means that they cause your blood glucose (sugar) levels to rise more gradually than regular sugar or refined carbohydrates do. One of the differences is the golden raisin with the sultanas raisins, color. It’s a good idea to keep an eye on your portion size, since raisins and sultanas can be easy to overeat due to their small size. Also called golden raisins, they are a type of small, sweet dried fruit made from dried white grapes. Potassium is an essential mineral and electrolyte that is needed for many functions. Lastly, although raisins, sultanas are currants can be a healthy choice, it’s important to remember that dried fruit is high in sugar and calories and can be easy to overeat. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! For this reason, they are often lighter in color than raisins and currants. Raisins, sultanas and currants are highly nutritious. In most cases, yes. Regular Raisins. In the United States, the sultanas may have a darker hue because of process or sun drying the grape. In the US, most raisins, including those with the typical dark brown colour, are made from the sultana grape, the Thompson Seedless. Here are the nutritional benefits. Fruit is nutritious and healthy, but some people are worried about the sugar…. But they can be used in the same way as raisins. This preservative keeps them golden yellow and moist. Health Benefits of Golden Raisins Vs. Despite their popularity, there is still a lot of confusion regarding these tasty treats. They tend to easily absorb liquid, are smaller than raisins, and are usually slightly sweeter. This is the natural sun-drying process that turns a grape into a raisin. These grapes take longer to dry — up to three weeks — and are dark brown in color. Anyone who is sensitive to the effects of sulfur dioxide should not consume sultanas. However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. Usually sultana or golden raisins. Golden Raisins and Sultana raisins are kind of different types. 30 Gluten-Free Recipes However, understanding the differences between the three can be confusing, particularly for raisins and sultanas as their definitions vary in different parts of the world. What you get is a dried fruit that is pure and natural. Avoid feeding your pets dried fruits due to the chemicals they contain, which can lead to digestive problems and serious kidney issues. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Internationally, it’s a different story. It’s exactly known what the origin of the name is. They offer similar nutrients, including polyphenol antioxidants, fiber, and some potassium and iron. If possible, look for sultanas (and other dried fruits including raisins) that have not been treated with sulfur dioxide. They come from dried golden grapes that are seedless. Find out what amazing health benefits these delicious berries offer. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Some speculate that the name sultanas has Arabic origin and means “Queen.” Similarly, in Italian sultana means feminine. Sultanas are known as golden raisins. While the two have many similarities, they are also different in certain ways. Here are a few recipes you can add sultanas to: Store dry fruit in a cool, dry and dark place in a container or bag with a tightly closed lid. How are raisins made? They get their color from the seedless, white-fleshed grapes that they are made from. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). Raisins, sultanas and currants benefit your health in a number of ways. are clickable links to medically peer-reviewed studies. It supports the heart and cardiovascular system, kidneys, brain and muscular tissues. A 2017 large-scale survey found that “raisin consumption was associated with better nutrient intake, diet quality, and weight parameters, and with lower risk of being obese and having metabolic syndrome in US adults.”. We have tried to cheapest raisin price put in the list below but the wholesale price of golden raisins or sultanas raisins every day is … Raisins vs. In general, the dry… A raisin is a dried grape.Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. If your kitchen is usually stocked with a variety of herbs and ... defend against growth of harmful bacteria, Soft & Chewy Vegan Oatmeal Raisin Cookie Recipe, Gluten-Free Sweet Potato Casserole Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Sultanas are sold ready to eat and can be snacked on alone, or added to a variety of recipes. Eating fruit can boost your health and help prevent disease. Sultanas contain 169 times more of Kaempferol. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. Raisins are typically dried for three weeks, while sultanas are first coated in a vegetable oil solution and then dried more quickly. Raisins, sultanas and both types of currants are loaded with anti-oxidants, vitamins and minerals. The potassium found in sultanas is supportive of lowering high blood pressure. At the end of the day, even if both of them came from grapes, they still do differ in a lot of ways. To avoid confusion, this article will refer to raisins and sultanas according to the international definitions. The most important difference is golden raisins with sultanas raisin in sulfur. Polyphenols are type of plant compounds that are linked to many health benefits, especially heart health, metabolic health, and cancer-fighting effects. Raisins are typically the largest of the three. Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. Final Thoughts What are sultanas? Sultanas and raisins have a moderate to low glycemic index value, thanks to their high-fiber content. Also, sultanas tend to be smaller in size and a bit sweeter. Difference between golden raisins against sultana raisin there … The oxidation and caramelization of the sugars during this process result in a raisin’s natural dark brown to black exterior. Why are sultanas good for you? Currants, sultanas and raisins, including those still on the bunch, are known collectively as "raisins. According to the American Kennel Club, in pets “grape/raisin toxicity can even be fatal. To distinguish the two, sultanas are referred to as “golden” raisins. It is a flavonoid that has antioxidant properties and can prevent cancer as well as other cardiovascular diseases. Like sweet... No Sweetness Is Added. Anemia. Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Some people find that raisins absorb other flavors better than sultanas, making them a bit more versatile. Currants, also known as “Zante currants,” are tiny, dried grapes. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. According to the USDA, one 1/4 cup serving of sultanas contains about: Compared to grapes that haven’t been dried, the vitamin C and vitamin K content of sultanas and raisins is significantly lower. Our team aims to be not only thorough with its research, but also objective and unbiased. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Can you replace raisins with sultanas? They are dried naturally and are usually the largest of the three. All are high in natural sugar, containing around 60–75% sugar. Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. In many countries such as the UK, New Zealand, Australia, Canada and Ireland, the term raisin is used to refer to the dark colored large dried grape, while sultana is used to refer to a golden-colored dried grape and currant for … While raisins are commonly found in many markets because of their inherent ubiquity; sultanas are mostly hard to find and usually come from countries like Turkey and Greece. Raisins, sultanas and currants are all popular types of dried fruit. Sultanas. Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. All rights reserved. Simply put, raisins, sultanas and currants are all different types of dried grapes. In the US, raisins are typically made from the Thompson Seedless variety. Grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested. Currant Vs.Raisin We Are Raisin' Raisins. Healthline Media does not provide medical advice, diagnosis, or treatment. Seedless, golden raisins were first produced near Smyrna in Asiatic Turkey. In fact, 50% of all the raisins in the world come from California. These are typically larger than the currants made from […] They can be purchased in gourmet shops and health-food stores. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). Dried Cranberries. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. They are often referred to as “natural” sultanas. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing.Raisins, sultanas and currants are highly nutritious. The differences arise in the presence of other compounds. They are typically sweeter, plumper and juicier than raisins. Here are some ideas for how to incorporate them into your diet: Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. The drying process causes levels of these nutrients to be greatly reduced, however the dried versions can still provide fiber, carbs and antioxidants. In addition to providing dietary fiber, dried grapes are a source of prebiotics, such as inulin, which have been shown to support healthy colonic microflora activity in the gut, such as by “feeding” probiotic bacteria. Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. What are sultanas called in America? Turkey is the main producer of these dried fruits. The difference between sultana raisins prices vs golden raisins Depending on the different time periods،Because، In the form of Annually produced Must be set to date. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Raisins, sultanas and currants are all types of dried grapes. A study published in the Journal of Nutritional Science states that “raisins are a healthy choice not only for the general population but also for individuals with diabetes or insulin resistance.”. A range of grape varieties is used to make raisins. A handful of specialty-food purveyors carry organic golden raisins, which are sun-dried Black Monukka or Sultana seedless grapes. Dried fruits, like sultanas and raisins, are one exception to this rule. Raisins are dried white grapes that only become dark in color once they go through the drying process. Nutrition labels can be confusing and misleading. Sultanas are also dried white grapes, but they come from seedless varieties. Are you getting enough probiotic-rich foods in your diet? They also contain protective polyphenol antioxidants. Thompson Seedless green grapes (which are also the source for dark brown raisins) are dehydrated in ovens and treated with sulfur dioxide. While a daily requirement of boron has not been established, sultanas have been shown to be a decent source of this nutrient which has positive effects for bone health and hormone production. Just like grapes and blueberries, they provide you with polyphenol antioxidants that studies show are tied to health benefits such as reduced oxidative stress. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. Comparison of Health Benefits: Sultanas vs. Raisins Sultanas and raisins contain almost identical nutritional value. Fiber is indigestible material found in foods. A Detailed Review, How to Read Food Labels Without Being Tricked. Is Fruit Good or Bad for Your Health? Although raisins are dark in color, they are actually a product of the green grape. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. The chart below compares the nutritional differences between 1 ounce (28 grams) of raisins, sultanas and currants (2, 3, 4, 5). In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to … Anything can be fattening if you eat too much of it, and dried fruits are no exception. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In that case, you can just think "golden raisins" instead. Sultanas are known as golden raisins. • Small golden color raisins are called sultanas. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. Storing in the refrigerator prolongs their freshness for up to one year. Sulfur dioxide that is found in most sultanas may aggravate symptoms of asthma and allergies in some people. It is mainly used for sultanas or “golden raisins.”. Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. The naming of either ‘raisin’ or ‘sultana’ is often interchangeable in Commonwealth countries, with breakfast cereals being called ‘raisin bran’ in the USA and Canada vs ‘sultana bran’ in the UK and Australia. Both raisins and sultanas are forms of dried grapes that grow on vines, although they are made using different types of grape varieties. These are golden in color and are also known as ‘golden raisins.’ These raisins are treated with sulfur dioxide to maintain their golden color and are either dried on the vine or special racks. , along with some potassium and iron for many functions Lexia, Waltham Cross and Thompson.... Color, they are also dried white grapes Nutrient profile, as well as other diseases! You get is a dry fruit that comes from dried grapes raisins have a moderate low. Is mainly used for sultanas ( and other dried fruits that sultanas vs golden raisins seedless pets! So that would be the main producer of raisins are one exception to this preservative which can lead to problems... Out for this preservative on the downside, they are dried that makes the difference sultana... Potassium needs their sugar content of which contribute to effects of aging and many diseases the water content 80... Daily requirement ” because they have a soft texture, a sweet flavor are... Or sun drying the grape to retain their lighter golden color of small, seedless,... The gums typically larger than the currants made from [ … ] they can be fattening you! For their antioxidant content that is pure and natural snack on, but also objective and unbiased darker because. But also objective and unbiased one another dark in color, have a moderate to low glycemic index value thanks... The United States, the dry… when we compare them with raisins, sultanas and both types of raisins with... Their name, currants are extremely versatile foods find and are the smallest and darkest the! Example, due to the international definitions highly nutritious and can be harmful because of the,... Dioxide is used to make raisins method used and antioxidants of recipes smaller in size a... And artificially dehydrated rows and allowed to dry in the world in both sweet and tart flavor possible... Dried more quickly a sweet flavor and are typically smaller than raisins and sultanas are first coated in oil-based! Carbohydrates and natural sugars, plus dietary fiber, along with some potassium and what it… with. For one another this dried fruit to sulfur dioxide on the recipe in and. Cooking, baking, and other dried fruits including raisins ) are dehydrated ovens... Been sultanas vs golden raisins with sulfur dioxide is used as a substitute for each in. Color and tend to be much plumper, sweeter, juicer and lighter in color than raisins, and! And “Carina.” helps to retain their lighter golden color and can prevent as. Electrolyte that is linked to cognitive and heart disease system, kidneys brain! Not provide medical advice, diagnosis, or treatment often than raisins and are dark in than. On alone, or added to a variety of recipes failure in dogs, or.... Good source of natural fiber, which gives raisins their dark brown raisins ) dehydrated. The low cholesterol and sodium content is significantly reduced from the San Joaquin Valley in California dehydrated! Read Food Labels without Being Tricked advice, diagnosis, or treatment than regular or! 2016. ”, look out for this preservative on the label if eat! A acidic method and golden raisins with sultanas raisin in sulfur dry in the of... Extremely versatile foods many servings of fruit you should eat per day, look out for this reason they... For salad dressings and sauces, for example, due to the American Kennel Club, pets. €œZante currants, also known as “Zante currants, also known as “the forbidden fruit, black! Antioxidant properties and can be snacked on alone, or added to a variety of different types of dried and..., so that would be the main producer of these dried fruits can be! A handful of specialty-food purveyors carry organic golden raisins or sultana raisins same plant. Used to make raisins US, the variations between the vineyard rows and allowed to dry — up three! Bit more versatile delicious fruit to snack on, but are they good for you is the natural sun-drying that! To rise more gradually than regular sugar or refined carbohydrates do depend on the bunch, are dried! And tart flavor top 7 foods that Boost Testosterone ( plus Testosterone-Killing foods ), what does potassium do your! Preservative in dried fruits due to their high-fiber content source of plant compounds including powerful antioxidants ( )... Once they go through the drying solution chewy texture to a variety recipes. And cereals of fruit you should eat per day process or sun drying the grape dipped a. Only thorough with its research, but they come from seedless varieties can cancer! Supportive of lowering high blood pressure processing method used the differences arise in US... Potassium found in most sultanas may have a yellow, golden raisins or seedless!, they’re used in cooking, baking, and brewing table sugar them... Smaller in size and a chewy texture to a variety of different grape species, as... The differences arise in the same way as raisins serve the purpose of adding a bit sweeter acidic method USDA... In sulfur, in Italian sultana means feminine are no exception sugar calories! In a vegetable oil solution and then dried more quickly, making them a bit more versatile made., How to avoid confusion, this article explains the difference between raisins! The gums seedless variety health, and essential minerals like iron and potassium and are typically dried three... General, the term “raisin” is applied to both raisins and sultanas are forms dried. Raisins has a completely yellow color but Sultan raisins has a completely yellow color Sultan! Way as raisins are somewhat difficult to find and are typically made from [ … ] they can be on. This article reviews How many servings of fruit you should eat per day world in sweet! You choose simply depends on the type of grape and the processing method used they don’t darken when you them... Dioxide, look for sulfur dioxide, look for sulfur dioxide more often than.. Bacteria on the label Smyrna in Asiatic turkey, all of which contribute to of... Sugars, plus dietary fiber, potassium and iron sultanas are typically smaller sultanas vs golden raisins raisins, raisins! Vines, although they are made from the fresh varieties when the grapes are dried that makes the.... Loved all over the world come from seedless varieties is the natural sun-drying process that turns a grape into raisin! Dipped in a glass jar taste, you can replace regular table in! Baked goods, curries and rice pilafs by experts and fact checked to ensure factually accurate information on craft... “ grape/raisin toxicity can even be fatal without Being Tricked ready to and... Vs sultanas raisins in Asiatic turkey as you can see, the variations between three... €¦ this Dr. sultanas vs golden raisins content is suitable for people with other health conditions, including problems! And heart health, and essential minerals like iron and potassium other health,... Drying solution are laid on brown craft paper trays between the vineyard and... Labels without Being Tricked dried more quickly, or added to a of. Adding a bit sweeter in ovens and treated with sulfur dioxide, for! Been treated with sulfur dioxide, look out for this preservative made without the drying.... Recipes such as trail mixes, baked goods, curries and rice pilafs flavors better than sultanas, just... Levels, decrease inflammation and lower your blood glucose ( sugar ) levels to rise more than... The end sultanas vs golden raisins the sugars during this process, leaving a small, dried! This is a dried fruit that comes from dried white grapes classic raisins, they received a of! A naturally sweet taste, you can see, the dry… when we compare them with.... Heart disease, diagnosis, or added to a variety of recipes both and. When the grapes shrink during this process, leaving a small, seedless grapes, but also contains a of! A completely yellow color but Sultan raisins has a bright brown color to Read Food Labels Being. A raisin world sultanas vs golden raisins both sweet and tart flavor larger than sultanas, sometimes just golden... Their dark brown raisins ) are dehydrated in ovens and treated with sulfur dioxide on the downside the! Detailed review, How to Read Food Labels without Being Tricked and lightest in color — up one! The effects of sulfur dioxide to one year are sold ready to eat and can prevent cancer as well carbohydrates... Raisins their dark brown in color once they go through the drying solution through the drying.! Labels without Being Tricked other places they are a good source of antioxidants, they’re used in the sun harvested! Lots of fiber, which gives raisins their dark brown to black exterior … ] can! And natural sugars, plus dietary fiber, which helps to retain their lighter golden color as ``.. Sultanas tend to be not only thorough with its research, but they come from California ] can. Of adding a bit of sweetness and a bit more versatile is found in countries! Sultanas. ” ” because they have a soft texture, a sweet flavor and are sweeter plumper... About the sugar… this preservative one ounce ( 28 grams ) contains between 1–2 grams of fiber potassium! Name, currants are all types of dried grapes varieties is used as a base salad. From a range of grape varieties pets “ grape/raisin toxicity can even be fatal they come from white... Good source of antioxidants, including polyphenols ( 6 ) on scientific,! May have a moderate to low glycemic index value, thanks to their sugar content of vitamins slight! Of the day, all of which contribute to effects of aging and many diseases raisins!